1) Limit sun exposure from 10 am-4 pm
It has been found that between 10 am-4 pm, the sun is highest in the sky and temperatures usually reach their highest during these times. If you absolutely want to go for a jog, wait for the times when the sun is lower. If you do go outside during these hours, please stay hydrated!
2) YouTube workouts
The possibilities of what you can upload onto YouTube are endless! There are many exercise channels that can range from cardio to target workouts. Some channels that I like which to check out:
3)Workouts via Digital Cable Box
|Workouts right from your remote control!|
For those that have a digital cable box, you may able to access a large workout section right from your remote control! From the OnDemand menu, there are loads quick exercises that only take 10 minutes to do, so put that remote control to work!
So those are a few ways in which you can stay active with your exercise regimen during the summer. As always, PLEAAAAAASE consult your doctor before starting any sort of regimen because we don't want you to get hurt! Have fun and stay cool! :-D